--SOLVED-- Looks like it was nvidia driver related. Started getting random GPU crashes whilst gaming even on stock GPU clocks and voltage. Did the whole DDU and fresh reinstall of nvidia drivers, fixed all the crashing and has solved the GPU clock problem with overlay on X.22.

Since I updated to X.22 whenever I overlay an overview page on the desktop my GPU clock will go to its max setting. Confirmed with MSI afterburner and HWiNFO, overlay set off GPU at idle, overlay set on GPU goes to max clock,voltage and power consumption goes up to about 90W instead of 30W at idle. Done the dash with reinstall, reboot etc etc. Running 2 monitors with a 2080 ti. Only noticed the GPU clock usage after the update. Anyone with similar problems and or a solution?